5 Colors to Better
Health addresses the timely topic of
health—obesity, hypertension disease, and the
life-saving benefits of a diet rich in fruits and
vegetables. The toxic combination of poor eating
habits, fast foods, and seeking health and vitality
from expensive pills, tonics, or salves rather than
simply eating the God-given healing elements
provided in vegetables and fruits has led to tragic
circumstances in our lives, the lives of our loved
ones, and the life of our nation. Wake up, America!
Dr. Releford’s overwhelming mission is to see people
live richer, fuller, and more productive lives. It’s
possible if we begin making better food choices
instead of feeding ourselves and our children greasy
burgers, chips, and sodas. Listen to the words of
wisdom coming to us across the centuries from the
lips of Hippocrates: Let food be thy medicine and
medicine be thy food.
The 5 Colors Program is a simple low-keyed
approach to adopting a better and healthier
lifestyle—a radical challenge to modern wisdom and a
new way of thinking. It’s a more holistic approach
to wellness. Included are healthy cooking recipes.